8 Reasons to Choose Love Over Hate: Part 2

Here is Part 1 if you haven’t already read it.

Maybe Atticus Finch said it best. “You never really understand a person until you consider things from his point of view […] until you climb into his skin and walk around in it.”

5. Most people aren’t trying to hurt you—they’re trying to find their own happiness.

People don’t cheat on their significant other because it would be fun to hurt him or her. People don’t boast about themselves because they want everyone else to feel annoyed and inferior. People don’t lie to make others feel betrayed. They are just struggling to find happiness and making bad decisions trying to get there. Thinking about this makes you feel a lot less attacked, betrayed, and hurt.

6. People are broken

Like my last point, understanding that people are broken redirects the target of someone’s actions away from you. People have been hurt and continue to hurt. They carry the weight of their struggles with them and never heal their scars. When people are so broken that they are hurting others, they don’t need you to be angry at them—they need love, help, and empathy.

7. The fundamental attribution error

AP psychology alums will recognize the term fundamental attribution error. This is when someone overestimates the effect of someone’s personality and underestimates the effect of situation on someone’s behavior. Remembering this concept will transform the way you interact with people! Instead of quickly judging someone, which is the easy thing to do, try thinking about why someone is acting that way. Talk to him or her. Try to understand. For example, if someone is constantly crabby and negative, don’t get angry at him or her for having a bad attitude: try to understand why this person is acting that way. Maybe he or she is having relationship issues, doesn’t have enough money to pay a bill, or is even depressed. Making people feel understood is one of the best gifts you can give them.

8. You would want someone to forgive you

If you hurt someone and were sorry, wouldn’t you want someone to forgive you? Then, why won’t you do it for other people? Not forgiving people leaves a burden of anger with you like I talked about in Part 1. We all mess up; that is guaranteed. We all also deserve love and forgiveness—without a prerequisite. Even though it is difficult, when people hurt you, love them more and forgive them. Give them the freedom to try again and improve. Make people’s hurtful actions actions bring out the best in you, not the worst.

The power of empathy is immense!

Love, Brenna

Advertisements

8 Reasons To Choose Love Over Hate: Part 1

no time

“I have decided to stick with love. Hate is too great a burden to bear.”

Martin Luther King, Jr.

Recently, a friend and I were talking about someone who had severely hurt me, and she asked, “Don’t you hate him?” I truthfully replied, “Not at all.” Let me share with you why it is so important to choose love and understanding over hate when someone has hurt you.

1. Ain’t nobody got time for that.

There are so many better ways to use your time, especially if you are as busy as I am. Use your free time to think about important and positive things like a career goal, a book you are reading, or what you could do nice for someone today.

2. Hating people sucks your energy and weighs you down.

It takes effort to keep thinking about how upset you are at someone and talking about it over and over to your friends. Think about negativity as a parachute  attached to your back. Every time you try to move forward, it catches the air, pulls you back, and slows you down. Free yourself! Instead of feeling upset about someone who just brings negativity to your life, you could be putting your energy into relationships with people who truly care about you.

3. Hating someone isn’t hurting him or her—it’s only hurting you.

Your being angry has no effect on someone else whatsoever, but it is making you frustrated, distracted, obsessive, and negative. Moreover, your continuing to be upset isn’t moving the situation toward a resolution.

4. Sometimes, someone didn’t actually hurt you: you just don’t like what happened.

For example, so many times I have seen a guy not want to date a girl, and suddenly the guy becomes this monster. She and her friends call him a bunch of awful names and pick apart his flaws. Maybe that guy truly did things to justify feeling hurt, BUT you can’t get mad at someone just because he or she doesn’t want to date you. That doesn’t make him a bad person. Next time when you have a strong emotional reaction, take five minutes to think about what you are truly feeling and what caused you to feel that way. Are you upset, or are you actually disappointed, scared, jealous, or feeling attacked?

Make love a habit. Come back for part two, which will be up in the next few days!

Brenna